WHAT WE DO
At MPW, we assist busy women like you in incorporating realistic workout routines and sustainable self-care practices that fit your unique, personal lifestyle. We focus on building healthy habits that will leave you feeling energized, fulfilled, and ready to take on the world without the overwhelm.
1:1 ONLINE COACHING
Experience a transformative wellness journey with our comprehensive program designed for busy women.
In depth Movement Screen
Individualized Fitness Plan
Weekly Accountability
Virtual Monthly Check Ins
Nutrition Guidance
3 month minimum commitment
4 WEEK FITNESS & WELLNESS PROGRAM
Experience a transformative wellness journey with our comprehensive program designed for busy women.
4 Weeks of realistic workouts
4 weeks of personal development journal prompts
Nutrition Guidance
Check in with Coach Mannie at the end of the program
CLIENT TESTIMONIAL
With her coaching, you can expect Mannie to create a program that is reflective of your abilities and challenges you to push your limits. Weekly checkins allow for adjustments and a collaborative coach to client relationship which has been unlike any of my other gym or class based experience. Mannie holds me accountable for my hiccups but also constantly reminds me of my fitness wins which keeps me motivated and looking forward to my next gym session.