CERTIFIED PERSONAL TRAINER & WELLNESS COACH
COACH MANNIE
Nice to meet you—My name is Mannie Perez and I am a Fitness and Wellness Coach, certified by NASM and OPEX. Having grown up as a competitive squash athlete, physical and mental wellness grew to be important factors in my adolescent life.
After a few years of working in Corporate America, I found myself chronically stressed. I knew I needed to re-evaluate my habits STAT! A sudden visit to the doctor and suddenly I was diagnosed with high cholesterol, becoming part of the 44% of women in the US living with heart disease. This diagnosis inspired me to create my health and wellness business.
I set out on a journey towards overall wellness. However, scrolling through endless online health advice was OVERWHELMING. Years of yo-yo dieting and unsustainable routines left me feeling defeated. I tried EVERYTHING but what no one was talking about was BALANCE.
Thats why I founded Mannie Perez Wellness. We help busy women incorporate realistic workout routines and sustainable self-care practices that fit THEIR personal lifestyle for a longer, healthier and more balanced life.
WELLNESS IS A JOURNEY
