HI, I’M COACH MANNIE

I help busy women live a balanced lifestyle through realistic workout routines and healthier lifestyle changes.

YOUR PARTNER IN WELLNESS

Coach Mannie

Hey friend! I'm Coach Mannie— I’m here to provide personalized guidance and support. My approach is rooted in evidence-based practices, focusing on sustainable and realistic changes that will help you thrive. Together, we'll embark on a path toward improved health, increased vitality, and a deeper connection with your body through fitness and nutrition. I look forward to being your partner in wellness and helping you achieve your goals.

TRANSFORM FROM THE INSIDE OUT

Restrictive eating

Fatigue

No movement

Lack of sleep

  • Balanced eating

  • Increased energy

  • Realistic Workouts

  • Improved sleep

Choose your Wellness Journey

THE ESSENTIAL WELLNESS GUIDE

Unlock lasting wellness with our comprehensive digital guide. Access long-term self-care tips that integrate seamlessly into your daily routine, ensuring sustainable health and well-being.

4 WEEK WELLNESS POGRAM

This program includes realistic workouts, personal development journal prompts, nutrition guidance, and a check-in with Coach Mannie, designed to be repeated multiple times for continuous growth and improvement.

POPULAR

1:1 ONLINE COACHING

Discover your full potential with our comprehensive fitness program, featuring personalized movement screening, tailored fitness plans and more. Minimum 3-month commitment.

Whether you're looking to improve your energy, manage chronic conditions, or simply establish healthier eating habits, I'm here to guide you on your personalized path to optimal health and happiness. Let's embark on this adventure together and unlock your full potential for a vibrant and balanced life.

Where Strength meets Balance   

ON THE BLOG

KIND

Mannie takes a holistic approach to fitness and personal training and offers a tremendous amount of help to achieve my overall long and short term health goals.

-ASHLEY

Mannie is an understanding coach who will emphasize the importance of sustainable habits versus feeling pressure to work out every single day.

-ALEJANDRA

As my coach, Mannie started my program with an in depth assessment during which she tested my foundations, listened to my goals and introduced me to the world of virtual coaching.

-JULISSA

WORDS